Welcome to my blog!
Spirit Self Ego describes the spiritual path I have chosen to walk on. Having a positive spirit will assist with the learning of self and keep the ego in check.
The Journey On relaxation exercise reminds me of listening to an Enigma CD. I instantly felt relaxed. My shoulders began to droop, the muscles in the body started to give way, my breathing began to change into deep rhythmic breaths. The eyes became heavy and I began to smile.
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