Describe the exercise and assessment process. What did you discover
about yourself? What area have you chosen to be a focus of growth and
development? Why? What are some specific exercises or activities that
you can implement to foster greater wellness in this area?
The Universal Loving-Kindess exercise is a good way to introduce the mindest of it is not about self. Living in a society which dictates all about self creates a falsse sense of security. This mantra opens the mind into realizing the photo is much larger than we think.
I use the integral assessment for the sport of bowling. This helps with focusing on certain weaknesses within the game which need the most attention. I am beginning to utilize this assessment in life as well. Self discovery is a life long process. The latest self discovery for me is becoming more honest and sharing the feeling with others without fear. I am going to focus on this more everyday. I find standing in truth allows the universe to assist with greater opportunities.
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