Dacher's voice is good for introducing the exercise. The voice of the woman could have had better tonality and range. She was very monotone and flat. She tried to sound convincing but it did not help. Closing the eyes and focusing on the ocean waves and the voice was challenging. I was hearing both what was coming through the headphones and the television. I turned the television off which helped. The sound of the ocean waves and wind flute in the background is more soothing now. There is no need to hear the voice of the woman any longer. I would not recommend this particular exercise using the voice of the woman. The voice in my opinion ruins the experience.
The concept of "mental practice" is to understand it is more than just meditation. Mental practice focuses on every aspect of life's offering to humans. Proven benefits of a mental workout encourages going out in the real world and practicing kindness towards others and loving the person not the adjectives that describe them.
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