Physical well-being-8- At the moment the sinuses are acting up. I have also been experiencing naps that have extended past the 20 minute mark. I have also been concerned with the BP readings. A goal in this area is to pay the doctor a visit to check for any imbalances.
Spiritual well-being-7- I am facing "fears" that should not be. I am standing in my truth as Iyanla Vanzant would say. I am learning about other people dealing with cancer lately which I am using as a voice to teach self about living in the now. A goal in this area is not to stray away from the path I am walking on.
Psychological well-being-8- The mental state is good. The combination of the spiritual and physical will keep the mental aspect nice and sharp. A goal in this area would be to focus on breathing to help with relaxing. Another goal is to eliminate the responses to fight or flight triggers by stating I am whole and prosperous.
For the Crime of the Century exercise, I would have preferred to just have the music playing in the background versus someone trying to dictate how to feel.
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